15 Best Diet Tips for Healthy Living

5. Enjoy Your Favorite Foods.

Putting your favorite foods off limits leads to weight gain because it triggers ‘rebound’ overeating, say experts.

enjoy-your-favorite-foods

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh biscuit instead of a packet, or a small portion of sweets instead of a whole bag.

Basically, enjoy your favorite foods but in moderation.

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