15 Best Diet Tips for Healthy Living
5. Enjoy Your Favorite Foods.
Putting your favorite foods off limits leads to weight gain because it triggers ‘rebound’ overeating, say experts.
Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh biscuit instead of a packet, or a small portion of sweets instead of a whole bag.
Basically, enjoy your favorite foods but in moderation.
