4. Be choosy about night-time snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax.
Sitting down with a packet of crisps or biscuits in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, just out of habit.
To stop doing this either make the kitchen out of bounds after a certain hour, or allow yourself a low-calorie snack.