15 Best Diet Tips for Healthy Living

12. Eat foods in season

If you don’t like certain fruit or vegetables, it could be because you ate them out of season when they have little taste or flavor. When you eat seasonally, fruit and vegetables taste better.

13. Swap a cup of pasta for a cup of vegetables

Simply by eating less pasta or bread and more vegetables, you could go down a dress size in a year.

perfect-meal

You can save between 100 and 200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables.

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