12. Eat foods in season
If you don’t like certain fruit or vegetables, it could be because you ate them out of season when they have little taste or flavor. When you eat seasonally, fruit and vegetables taste better.
13. Swap a cup of pasta for a cup of vegetables
Simply by eating less pasta or bread and more vegetables, you could go down a dress size in a year.
You can save between 100 and 200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables.