8. Eat protein at every meal
Protein is more satisfying than carbohydrates or fats and thus may be a secret weapon in weight control.
Diets higher in protein and moderate in carbohydrates, along with a lifestyle of regular exercise, have an excellent potential to help weight loss, say experts.
Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yoghurt, cheese, nuts or beans in meals and snacks.