6. Enjoy your treats away from home.
When you need a treat, consider taking a walk to the shop or planning a family outing to get it.
By making it into an adventure, you don’t have to worry about the temptation of having treats in the house.
When you just can’t get out, stock your kitchen with fresh fruit, which can be every bit as delicious as any other dessert.
7. Eat several mini-meals during the day.
If you eat fewer calories than you burn, you will lose weight. When you’re hungry all the time, eating fewer calories can be challenging.
Studies show people who eat four to five meals or snacks per day are better able to control their appetite and weight.
Consider dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day as dinner should be the last time you eat.