3. Consider whether you’re really hungry.
Whenever you feel like eating, look for physical signs of hunger.
Hunger is your body’s way of telling you that you need fuel, so when a craving doesn’t come from hunger, eating will never satisfy it. When you’ve finished eating, you should feel better, not stuffed, bloated or tired.
Keeping your portion sizes reasonable will help you get more in touch with your feelings of hunger and fullness.