2. Think about what you can add to your diet, not what you should take away.
Start by focusing on getting the recommended five servings of fruit and vegetables each day. It sounds like a lot, but it is well worth it, because at the same time you are meeting your fibre goals and feeling more satisfied from the volume of food. You’re also less likely to overeat because fruit and vegetables displace fat in the diet, not to mention the health benefits of fruit and vegetables. To get more vegetables into your diet work them into meals instead of just serving them as sides on a plate.