15 Best Diet Tips for Healthy Living

14. Use non-food alternatives to cope with stress

Sooner or later, you’re going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you.

frustrated young business man working on laptop computer at offi

These could include reading a few chapters in a novel, listening to music, writing in a diary or practising meditative deep breathing.

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