Everyone knows the key to losing weight is to eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? Here are 15 top diet tips.
1. Drink plenty of water or other calorie-free beverages.
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. If you don’t like plain water, try adding a slice of citrus fruit or a splash of juice. Brew infused teas like mango or peach, which have lots of flavour but no calories.