Avocados are very tasty food. You could make a puree of Avocado and add to salad dressing.
We recommend you to have five ounces if have interest. It gives you wonderful calcium. And help you in maintaining calcium levels.
Nuts and Seeds
Nuts and seeds make you feel happy and delicious while eating. can provide you with that fantastic overall feeling for your taste buds because it packs a lot of nutrients such as folate and magnesium. The nutritionist also suggests using almond butter in your oatmeal for a smooth boost of protein.