Chicken soup contains extra nutrients in it. Have chicken soup 8 to 12 ounces. Some may feel after having this delicious chicken soup.
Beans, Peas, Lentils and Chickpeas:-
These are a special snack which makes one happy and helps in getting proteins. These are proteins more useful for vegetarians. Consumption of legumes, a couple portions each week can protect menopausal women against significantly depressed moods.
Oats and Oatmeal:-
If you have these delicious oats for breakfast may cut down your calories. Have these for about half cup or 1 cup as your wish in breakfast. Oatmeal also help you getting nutrients and makes you happy. And also oats may help you in increasing brain functioning.