11 Most Nutritious Foods in the World

10. Yogurt

Yogurt mainly helps your body to acquire a high amount of proteins in an effective manner. It is completely loaded with probiotics or else bacteria that makes our bodies to function in a proper manner.

11. Potatoes

Potatoes-to-gain-weight

Mostly, this potatoes contain lots of healthy vitamins and minerals that majorly includes high in copper, iron, magnesium, potassium, manganese, vitamin C and also vitamin B. It is better to prepare in this way, try cutting your potatoes up into long slices and tossing them in a little garlic powder, thyme, salt, pepper and add extra virgin olive oil. Then put them in the oven to bake on high heat for about 20 minutes. In the end, you should have crispy, low-fat french fries that pack all of the good stuff and far less of the bad stuff.

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