11 Most Nutritious Foods in the World

2. Seaweed


In many parts of the world, Seaweed is considered as the healthiest diet and central part since past. Seaweed makes an appearance outside which is available in ethnic grocery stores. It is considered as the mostly nutritious foods that make you full and shows great impact when compared to other fruits or vegetables. It plays crucial in recovering some health conditions and has come up with a lot of antioxidants that has potential in reducing inflammations.

3. Garlic

Garlic nutrition food

Garlic is mostly added in the foods items that you intake. It is a most familiar health food that is added to burgers, stews, roasts etc. It is so popular and gives a unique taste to each and every dish by adding. It is rich n the vitamins C, B1, and B6 and is considered as the incredible healthy. Garlic has come up with a high amount of calcium, copper, manganese, and selenium.

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