9. Olive oil
Olive oil is best oil to consume. It has many medicinal values in it. This oil will fight against the diseases. Consuming similar amounts has also been shown to aid weight loss. But eat much more than two or three tablespoons and you may find your pants getting tighter! Be sure to measuring your portions to keep your portions in check.
10. Bean Based Pasta
It is a rich source of proteins and vitamins. People who want to gain weight those people can consume regularly. Measure out your protein-rich noodles just as you would regular varieties and mix in lots of colorful veggies to balance the meal out and lower the cup-for-cup calorie count.