7. Coconut Oil
Coconut oil is the rich source of lauric acid, a unique medium-chain triglyceride which helps you in increasing frightening bacteria and also help you in 24 hour calorie expenditure in human. But add a few too many tablespoons to your daily diet and you can undo all of its belly-flattening effects because of the steep calorie count.
Avocados are overflowing with good fats, fiber, antioxidants and nearly 20 vitamins and minerals that contribute to weight loss and improved health. But you’ve still got to keep portion sizes in perspective.