10 Super foods That Can Make You Fat

4. Apples

Apples are best seasonal fruits.  These will help you in maintaining metabolism in your body. Apples will help you in increasing calories. We are suggesting for the people that you must have to consume apples every day. Even if you don’t put on weight right away, over the years as the chemicals compound in your system, they could wreak havoc on your metabolism and waistline.