10 Super Foods That Boost Immunity System

7. Citrus Fruits

super foods that boost immunity

Citrus Fruits reduces the cold or flu. It is packed with vitamin C, oranges and grapefruits help increase your body’s resistance to nasty invaders. The best way to enjoy citrus fruits is to eat them whole. Otherwise, you can make fresh juice yourself.

8. Green Tea

super foods that boost immunity

Green Tea is the best way to reduce the fat. Green tea is a potent source of antioxidants called polyphenols — especially catechins. Some studies have found that catechins can destroy the influenza and common cold viruses. Try adding some honey or lemon to kick it up a bit.

9. Mushrooms

Mushrooms

This is a good thing when you have an infection. For centuries, people around the world have turned to mushrooms for a healthy immune system.

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