Squash is the very good source of Vitamin C and carotene. It is very food for human eyes. It will decrease the different types of cancers. It also protects the skin from the effects of UV light, and also against heart disease.
kale gives us Vitamin E. It will give immunity to the human body if we consume Whether you eat kale raw in a salad steam it, or lightly sauté it, you’ll reap all of its wonderful benefits.