10 Super Foods That Boost Immunity System

3. Ginger

super foods that boost immunity

Ginger is the best plant based food in preventing fevers, cold, soothes sore throats and removes muscus from the chest. Ginger has been used for the medical purposes as it has many medicinal values in it. Ginger prevents nausea, loss of appetite, motion sickness and pain. You will be getting improved circulation or more oxygen is getting to your tissues to help remove toxins and viruses. If you mix the ginger in tea or coffee while preparing tea it prevents the headache and cold. It is a plant based diet recipe is best among all.

4. Cayenne

super foods that boost immunity

The cayenne is rich Plant based food. This is very rich in Vitamin C and bioflavonoid. It will keep on increasing the production of White blood cells, and it will clean your Cells and Tissues of toxins. Cayenne pepper is also full of beta carotene and antioxidants that support your immune system and help build healthy mucus membrane tissue that defends against viruses and bacteria.

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