Hi everyone here we are providing some workouts that you can do with your children anywhere and at anytime. If you habituate your children to do small exercises everyday they will be very happy at all time and very energetic. And one more advantage is that the children may maintain these habits for a lifetime. So try to spend some time with your children in maintaining daily exercises.
In Researches some people proved that short bouts of physical activity throughout the day are as effective as long workouts, and they can certainly seem less daunting.
Here we are providing some 10 minute workout at home that you can do with your children.
Some 30 min exercises are Rise & Stretch, Cat & Cow, Forward Fold,Triangle Pose, Afternoon Shake Out, Star Jumps, Mountain Climbers, Jump Lunges
Rise & Stretch
If you this exercise with your children every morning it is very beneficial. Complete this series of stretches first thing in the morning to help increase energy, stimulate metabolism, and improve focus.
Cat & Cow
Start on hands and knees with your wrists directly under your shoulders, and your knees directly under your hips.
Cow pose:- Inhale as you drop your belly toward the mat. Lift your chin and chest, and gaze up toward the ceiling.
Cat pose:- Exhale as you draw your belly to your spine and round your back toward the ceiling. Do this exercise for 10 minutes.
Standing with your feet hip-distance apart and also knees slightly bent, hinge forward at the hips.
Allow your upper body to fold over your legs, and grab opposite elbows. Remember to bend your knees and lean forward for extra low-back support.
Hold for 5 deep breaths while you gently shake your head move head side to side.
To come up, pull in abs and gently round up one vertebra at a time. These 10 minute workout can make your children happy and healthy.
Step your feet wide apart with your heels aligned.
Turn your right foot out 90 degrees so your toes are pointing forward.
Pivot your left foot slightly inward, and back toes should be at a 45-degree angle.
With your right leg forward, place your right hand on your right shin, ankle, or floor and your left hand on your left ribs.
Then roll your torso open to the left so your left shoulder lines up over your right shoulder.
Lift your left arm straight up toward the ceiling so it’s in line with your right arm.
Try to stay long and look up at your left arm.
Take 5 deep breaths and switch sides.
Afternoon Shake Out
By afternoon you have completed your breakfast and lunch and every day is swing Do three rounds of each of the following exercises, 30 seconds each followed by 30 seconds of rest.
Begin standing with your feet shoulder-width apart and arms down by your side.
Squat down halfway and explode back up as high as possible.
Fully extend your entire body, spreading your legs and arms away from the body.
Land as softly as possible back into starting position.
Start in a high plank position, stacking shoulders over your wrists.
Begin to alternate knees to chest in a quick, swift motion, minimizing time your feet are on the ground each time you alternate.
Begin standing with your right leg and left arm forward with a 90-degree bend in the right leg.
Jump and switch so that your left leg and right arm come forward.
Continue to alternate.