Popcorn is the best snack item where most of them have while watching the movies. It is really high in fiber, low in fat and delivers small protein. The small bowl three cups popcorn has nearly 4 grams of fiber, 4 grams of protein and 1 gram of fat and finally, it is with 110 calories. It makes your stomach full in between the meals time.
Use snacks as yogurt to fill up the nutritional gaps and make you snack count. It is high in calcium and fiber with main two part of nutrients. You can have either a cup of yogurt with a half cup of whole grains cereal mixed one or else skim latte plus an apple.