2. Grape Fruit
As per the researchers, people who have eaten this grapefruit with the meal they have minimally lost 3 ½ pounds in the three months. It mainly shows major results in managing the appetite by lowering the insulin levels. This diet food surely justifies you people to have great weight loss.
3. Chick Peas
These Chickpeas are better to have where they have somewhat meaty texture and nutty flavor. Usually chickpeas have come up with a high volume of satiating fiber and a little protein. Roast them and have it in the snack break where you feel full until the supper time.