10 Best Carbohydrates for Weight Loss

10. Fruits

fresh-fruits

Fruits are also best overlooked and rich in carbohydrates. All these are naturally sweet, healthy carbs and are rich in fiber. These fruits are also considered as the lethora of vitamins, minerals, and antioxidants. They are healthy and satisfies all the sugar cravings with minus the empty calories. Have all types of fruits every day so that you can build high rate of carbohydrates and indirectly results in weight loss.

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