10 Best Carbohydrates for Weight Loss

9. Barley

Having a nice barley salad in the mid afternoon snack or else when you feel hunger it shows that you opt for complex carbohydrates. Barley is the best thing that you can easily have hunger cravings. It mostly helps in preventing the future blood sugar spikes that cause you to binge eat and crave sugar, starch, and trans fats.

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