7. Whole Grain Pasta
Have or swap that starchy white linguine for a hearty whole-grain pasta dishes for dinner or else meal. It is mainly packed with fiber so you don’t have to eat as much to fill up and stay that way for hours following your meal.
8. Brown Rice
Take brown rice instead of white rice where you can feel full for longer period of time and burn fat that results in weight loss. It is unrefined brown rice is completely jam-packed with slow-burning fiber, as well as many essential vitamins and minerals that are absent in its white counterpart.