4. Wheat Berries
As per the studies, these wheat berries are getting large more attention to building in high rich quantities of carbohydrates in the body. Once relegated to vegetarians and health food aficionados, these mini kernels of whole wheat pack plenty of fiber, iron, magnesium, zinc, and also B vitamins. All these majorly help in the transferring of food into energy and boost metabolic rate (calorie to fuel production).