10 Best Carbohydrates for Weight Loss

2. Bulgur Weight

Bulgur Weight

The other name of bulgur wheat is cracked wheat which is the tad time to consume to prepare. It mostly needs to soak it in hot water before boiling. However, the effort to make up a batch for a week of dinners that seems to be best when you consider that this fiber-rich grain packs 5-grams of slow-burning fiber in just a half cup.

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